Marachombu with lid that is used to carry water during journey
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My Experience With Using Antique Vessels For Cooking And Drinking Water

Here’s a new guest post. Sushma, is an ardent follower of After realising the benefits of using traditional cooking vessels, she has discarded the modern kitchenware like pressure cookers and non-stick cookware one fine morning and started using only traditional cookware made of brass, bronze, copper, iron and earthen pots. She proudly says that neither she nor her husband visited a doctor since last 2 years and she attributes this gift of health to her traditional way of cooking. Here is her story in her own words.


A Bit About Myself

For those of you who might be wondering who I am, my name is Sushma and I am from Vijayawada. After my marriage I relocated to Hyderabad.  The thing is that, even after my marriage I did not know how to cook. The only thing I could cook was noodles. To add to that, I did not even know how to prepare tea back then. It is my husband who taught me most of the recipes which today I make so wonderfully.

Initially, when I was practicing cooking, it was okay. But with every passing day, somehow I was losing interest. I became an expert in cooking non-veg dishes but I don’t know why I felt that the taste factor in vegetarian dishes is not as dominating as that in non-vegetarian dishes. So I always used to wonder as to how to make vegetarian dishes equally tasty.

Some traditional vessels I use everyday
Some traditional vessels I use everyday

When I become completely vegetarian including even egg, I felt I should do something to bring marvelous taste to veg dishes as well. There is a saying that, “What we eat is what we are,” so I thought to live a better life. I personally feel that vegetarian food is the only food to develop spirituality in human beings.

A Snippet From The Past

Back then in the day, me and my husband went on a short visit to my husband’s home town Penugonda.  One fine day, my husband’s cousin invited us for lunch.  We both went there and to my utter amusement I saw different kinds of brass items. I was really excited to see those. Till then, the only brass items I knew about were the lota and big size round shape vessel used to store water called Gangalam.


After coming back to Hyderabad I was curious and started searching for what exactly these brass items are/were used for. Luckily, I stumbled upon and I was astonished looking at the items and the descriptions given by Krishna Murthy garu for each item. Then, I asked my mother as to why we are not using these brass vessels anymore. She told me that day by day, as convenient and modern methods came into existence, everybody began to shift from old to new without having prior knowledge.


My Take On Non-Stick Cookware

I feel that cooking in non-stick vessels will deteriorate the value of food.  That’s why most people are inclined to non-vegetarian food. Even cooking in a microwave oven has a bad effect on the food and one’s health. Also, after cooking, storing food in plastic boxes is also not good.

Indian cooking methods were very ancient and mainly concerned with seasons and temperature prevalent in our country. There are so many scientific reasons why we used to follow certain rituals and traditions. Today, we are not aware of these scientific reasons and are blindly following the west.

Non-stick cookware is coated with a material called Teflon, which causes cancer. This Teflon coating reacts with the food we cook and it abrades and contaminates our food.


Aluminium utensils were not so prominent until Britishers came to India.  They used these aluminium vessels in jails for cooking food so that it acts as a slow poison on freedom fighters.  Aluminium pressure cookers are also not good for health. When anything is cooked under pressure, food loses it protein value. In food cooked in aluminium pressure cookers, the protein percentage is 7 to 13 per cent. By cooking food in these vessels, risk diabetes, early signs of old age, stomach problems etc.


The vessels which are good for cooking are:

Earthen bowls: 100% proteinis retained

Brass vessels: 97% protein is retained

Bronze vessels: 93% protein is retained

The vessel I use for cooking rice
The vessel I use for cooking rice


The vessel coated inside with tin layer, I use to cook Sambar and Andhra pulusu
The vessel coated inside with tin layer, I use to cook Sambar and Andhra pulusu

Even stainless steel contains nickel which is not good for Indian recipes.  That’s why since 20 years there is a drastic increase in the number of diseases at early stages.


Storing Drinking Water

Another major thing is drinking water and also storing in plastic containers.  We are de-energizing water as firstly it travels through metal pipelines over long distances. For purification purpose, we add chemicals like bleaching powder etc. thinking that we will get purified water.  Day by day if we follow these type of techniques, ill effects would be visibly seen.

After knowing all these things, I have made many changes to my lifestyle. I will first start with water. Drinking water should be stored in opaque, porous and earthen medium.

Since 80 per cent of our body is water, our ancestors used to store water in mud pots and they lived in sync with the five elements of nature. In order to get energized and purified, they used mud pots.

Drinking water in glasses and any plastic medium is not good for health. Our traditional method of drinking water is by using lota. Water has a property, it cleanses the internal organs. If you observe a lota, the surface area is less, when surface area is less, surface tension is also less. So drinking water in lota is a good habit. Water should never be drunk by in standing position.  In order to avoid joint pains sit and drink sip by sip. To give more energy to water, I started using Himalayan energy crystal. According to literature by crystal experts, the Himalayan crystal amplifies energy and possesses a high energy vibration.

Himalayan energy crystal
Himalayan energy crystal

Crystals, in particular, were used to increase and harmonise energy levels which in turn helped to equip and strengthen the body.  Now-a-days we buy water which is processed and stored for a long period of time. While travelling, we buy bottles.  In early days, to carry water, people used a container which has round body and a narrow neck. In Telugu, we call it as marachombu. This looks like lota, but it has a lid.

Marachombu with lid that is used to carry water during journey
Marachombu with lid that is used to carry water during journey


I personally wanted to stop buying water in plastic containers and start using this marachombu. If in case you happen to buy water, pour the water in marachombu and place a Himalayan crystal in it. Now a days, these  processes may look inferior to chemical based and technology based medicines and antibiotics.

While an increase in diseases and illness in this modern worlds has created a necessity for modern medicine and techniques. We should always remember the healing power of the earth.

I will try and write about other aspects that I have learned about and those which I’m currently practicing in my day to day life. If you have something to share or add to this, I would love to hear from you.






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